Health

BY ANISH AGARWAL* A fitness coach looks at what Indian families actually eat and the simple sides that turn dal into a protein-rich meal. In

BY ANISH AGARWAL, FOUNDER, YOURTRAINER* South Asians tend to carry less muscle for their size, and muscle is where most of our blood sugar goes.

BY DR. PANCHAJANYA PAUL, MD, FAPA* Major achievements in art, science, music, literature, and sports require careful planning and extensive preparation. Many people set long-term

BY ASHVIK RAO A single missed step can change a life in seconds. For many older adults, a fall is not just a bruise or

BY DR. PANCHAJANYA PAUL, MD, FAPA* Do you find it difficult to focus when working alone on your computer? Many people, including those with ADHD,

BY DR. PANCHAJANYA PAUL, MD, FAPA* More middle-aged adults are exercising these days, which means workout injuries are happening more often. Paying attention to recovery

BY VEENA RAO Atlanta, GA, May 2, 2026: In a strongly worded podcast discussion on the future of vaccine policy in the United States, two leading physicians affiliated with

BY DR. PANCHAJANYA PAUL* Ever wonder why your child’s homework turns into a two-hour battle? Or why you can’t focus on your tasks during the