BY DR. NANDINI SUNKIREDDY*
Menopause represents a significant transitional phase that can result in various physical and mental health changes for women. A comprehensive understanding of these changes is essential for effective management and maintenance of quality of life.
Hot Flashes and Night Sweats
Up to 80% of women experience hot flashes and night sweats during menopause, which are characterized by sudden sensations of warmth accompanied by sweating. These symptoms can persist for a duration of 7 to 10 years. The intensity of these episodes varies among individuals and is influenced by factors such as increased abdominal fat and tobacco use. Women who undergo surgical menopause may encounter more pronounced symptoms. However, effective management strategies exist, including lifestyle modifications and non-prescription options. Should these measures prove insufficient, prescription treatments are available for consideration.
Sexual Health
Fluctuations in sexual desire are common during menopause. Responses to this transition can differ significantly among women. Individuals must communicate any sexual health concerns with healthcare professionals, who can provide valuable insights and refer patients to specialists as necessary to address these issues and enhance sexual satisfaction.
Mental Health and Cognitive Function
Cognitive changes, including difficulties with concentration and memory, are frequently reported during the menopausal transition. Although these changes can be concerning, they are typically subtle. It is advisable for individuals to consult healthcare providers if they observe significant changes in cognitive function, as professionals can assist in identifying any underlying factors and recommend appropriate interventions.
Weight Gain
The decline in estrogen levels during menopause may lead to a reduction in lean body mass and an increase in visceral fat, contributing to weight gain and related metabolic risks. Implementing a balanced diet and engaging in regular physical activity can be beneficial for weight management and overall health promotion.
Genitourinary Health
Many women experience alterations in urinary function and vaginal health associated with decreased estrogen levels during menopause. These changes may manifest as urinary incontinence, recurrent urinary tract infections (UTIs), and vaginal dryness. Seeking consultation with healthcare professionals can provide effective solutions, thereby improving the comfort and well-being of individuals during this significant life stage.
In summary, adopting a proactive approach and acquiring pertinent information can empower women to navigate the challenges associated with menopause and optimize their health and quality of life during this transformative period.
Seeing a healthcare provider certified by the North American Menopause Society can help treat you and improve your overall quality of life.
*Dr. Nandini Sunkireddy is the founder of Aspire Medical Group and a distinguished physician with board certifications in Family Medicine, Obesity Medicine, and Lifestyle Medicine. She is also certified by the North American Menopause Society. Website:https://www.aspiremed.care/
