In recent years, the fitness and bodybuilding trends dominating social media have fueled a surge in protein powder use among teenagers. Influencers post “bulking” routines, gyms promote high-protein diets for muscle gains, and supplement companies target young consumers with flashy marketing. For many teens, these powders seem like a shortcut to athletic success or the ideal physique. But beneath the hype, there’s growing concern from health professionals about whether these products are necessary—or even safe—for still-developing bodies.
BY MEENAKSHI CHUGH*
As a healthcare professional and pharmacist, I feel compelled to speak up about something I’ve been observing more and more: teenagers and young adults are relying heavily on protein powders and supplements. This trend is deeply concerning. We are seeing an alarming rise in chronic kidney disease cases among young people, and excessive protein intake is a major factor.
Let’s pause and ask: do our teens really need these extra protein supplements?
Here’s what you should know:
Our kidneys work hard to filter waste and maintain the body’s chemical balance. When someone consumes more protein than their body actually needs—especially through supplements—it puts unnecessary strain on the kidneys. Over time, this extra burden can lead to long-term damage.
What many people don’t realize is that the kidneys of teenagers and young adults are still developing and adapting to lifelong metabolic demands. Overloading them with high doses of artificial protein forces these vital organs to work overtime.
Teen protein needs are modest: around 46 grams daily for girls and 52 grams daily for boys, or roughly 0.8 grams of protein per kilogram of body weight per day. These needs are easily met with a regular, balanced diet. Legumes, nuts, soy products, chickpeas, meat, eggs, milk, and seafood are all excellent natural sources of protein.
Unless a physician specifically recommends supplements for a medical condition or very intense athletic training, there is no medical need for protein supplements.
What’s even more concerning is that most protein supplements are not FDA-approved. This means they haven’t undergone rigorous testing for safety or effectiveness. Some have even been found to contain harmful contaminants such as lead or cadmium.
If your child is healthy, active, and their routine health checkups are normal, they do not need extra supplements. Focus on whole foods, not lab-made powders.
Let’s guide our kids with facts, not fads. Talk to them. Educate them. Just because something is widely available on store shelves or promoted online doesn’t make it safe—especially for young, healthy bodies.
As a pharmacist and a parent, I urge you to remember: prevention starts at home.
Further reading: NPR’s report on teen protein powder use: Protein Powder Supplements and Teen Boys’ Nutrition.
*Meenakshi Chugh is an inpatient pharmacist at Northside Hospital and also with CVS. She lives in Johns Creek and is a proud mom of two. With years of experience in patient care, she’s passionate about promoting health awareness and giving back to the community through education and outreach.
Disclaimer: This article is intended for informational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any questions about health concerns or before starting or stopping any supplement or diet.
